Align & Revive
Cultivate the precious light within
Join a class today
First class is 15,- Chf
WEEKLY CLASSES
Monday 9 a.m. , 10.15 a.m. & 5.30 p.m. @Communes-Ecole.ch – Puplinge & Bois Caran.
Tuesday 12.15 p.m. @EQ – rue Soubeyran 10 – Mouvement & flexibility accessible & adapted yoga.
Tuesday 6.15 p.m. @ArKade – chemin de la Florence 6 & Zoom – Y’mouv by Petra.
NEW Wednesday 10.00 a.m. @Everyday Studio – Poppy – rue Prévost-Martin 47 – Yoga & flowers.
every third Wednesday a month* 6.30 p.m. – Community yoga & Yoga Nidra accessible for all @EQ – rue de Montchoisy, 46.
every second Thursday a month* 12.15 @Espace 36 – chemin de la Mousse 36 C, Chêne-Bourg – Y’mouv by Petra.
NEW Sunday 6.30 p.m. @Everyday Studio – Poppy – rue Prévost-Martin 47 – Yoga Nidra .
summer Sundays 11.00 a.m. – Yoga flow & Yoga Nidra, @Chêne-Bougeries, chez moi, in the park EV & Zoom.
*Registration mandatory. If you want to attend, please send me a message by 48 hours prior to the class on 078 865 25 58.
More classes and information: here
We also organize punctual workshops and Yoga boost Hormones class with Tereza
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Hatha Yoga
My predominant style is basic and gentle Hatha yoga. A flow review of the fundamentals with a touch of yin.
And yang classes work on your strenght and mobility. The session includes concentration exercises, asanas flow and relaxation.
Yoga nidra
Taking a pause and self-care. Quick and efficient revolutionary method of meditation, concentration and rest. Regaining balance and maintaining conscious awareness while the body is asleep.
Hormonal Yoga
Hormone-Yoga-Therapy is a holistic technique for improving the function of the ovaries, many other organs, and systems of the body. A technique created by Dina Rodriguez.
Retreat with elephants
October 2023 Thailand, GaneshaPark, an elephant sanctuary, in the province of Chang Mai and in Kanchanaburi.
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