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First class is 15,- Chf

WEEKLY CLASSES

Mondays 9 a.m. , 10.15 a.m. & 5.30 p.m. @Communes-Ecole.ch – Puplinge & Bois Caran.

Tuesdays 12.15 p.m. @EQ Servette – rue Soubeyran 10 – Accessible & adapted class.

Tuesdays 6.15 p.m. @ArKade – chemin de la Florence 6 & Zoom – Y’mouv by Petra.

Every first & third Wednesday in a month* 6.30 p.m. Yoga Nidra @EQ – rue de Montchoisy, 46.

You can also book on Sundays 11.00 a.m. – Yoga flow & Yoga Nidra, @Chêne-Bougeries, chez moi, or in the park EV & Zoom.

*Registration mandatory. If you want to attend, please send me a message 48 hours prior to the class on 078 865 25 58.

More classes and information: here

I also organize punctual workshops and Yoga boost Hormones & fertility & menopause class with Tereza

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Hatha Yoga

My predominant style is basic and gentle Hatha yoga. A flow review of the fundamentals with a touch of yin.

And yang classes work on your strenght and mobility. The session includes concentration exercises, asanas flow and relaxation.

Yoga nidra

Taking a pause and self-care. Quick and efficient revolutionary method of meditation, concentration and rest. Regaining balance and maintaining conscious awareness while the body is asleep.

Hormonal Yoga

Hormone-Yoga-Therapy is a holistic technique for improving the function of the ovaries, many other organs, and systems of the body. A technique created by Dina Rodriguez.