Align & Revive

Cultivate the precious light within

Join a class today

First class is 15,- Chf

 

WEEKLY CLASSES

Monday 5:45 p.m. – Online Hatha Yoga on Zoom (Booking mandatory)

Tuesday 6:15 p.m. – Hatha Yoga @Herstreet in Eaux-Vives & Zoom

Wednesday 7:15 p.m. – Yoga Nidra & Sound baths @Espace de quartier des Eaux-Vives. Community class

Thursday 12:15 p.m. – Yoga in Carouge – rue Alexandre-Gavard, 30. Confirmation via message.

Friday 7 a.m. –  Sports Club Usine – Beyond Yoga – rue Bovy-Lyseberg, 3-5

Saturday 5:45 p.m. – Online Hatha Yoga on Zoom (Booking mandatory)

More classes and information : here

 

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Hatha Yoga

My predominant style is basic and gentle Hatha yoga. A flow review of the fundamentals with a touch of yin.

And yang classes work on your strenght and mobility. The session includes concentration exercises, asanas flow and relaxation.

Yoga nidra

Taking a pause and self-care. Quick and efficient revolutionary method of meditation, concentration and rest. Regaining balance and maintaining conscious awareness while the body is asleep.

Hormonal Yoga

Hormone-Yoga-Therapy is a holistic technique for improving the function of the ovaries, many other organs, and systems of the body. A technique created by Dina Rodriguez.

Retreat with elephants

December 2021 Thailand, GaneshaPark, an elephant sanctuary, in the province of Kanchanaburi. 150km from Bangkok.
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