Align & Revive

Cultivate the precious light within

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First class is 15,- Chf

 

WEEKLY CLASSES

Monday 5:45 p.m. – Online Hatha Yoga on Zoom (Booking mandatory)

Tuesday 6:15 p.m. – Hatha Yoga @Herstreet in Eaux-Vives & Zoom

Wednesday 7:15 p.m. – Yoga Nidra & Sound baths @Espace de quartier des Eaux-Vives. Community class

Thursday 12:15 p.m. – Yoga in Carouge – rue Alexandre-Gavard, 30. Confirmation via message.

Friday 7 a.m. –  Sports Club Usine – Beyond Yoga – rue Bovy-Lyseberg, 3-5

Saturday 5:45 p.m. – Online Hatha Yoga on Zoom (Booking mandatory)

More classes and information : here

 
Attitude of gratitude

Attitude of gratitude

U'SHINE YOGA WORKSHOP Join me on Saturday January 8 from 2:30 p.m. to 4:30 p.m. to open the heart zone, take care of yourself and calm the mind. During this workshop we will work around Anahata chakra. You can register by sending an email directly to the Usine sports...

ASCA approved therapist

ASCA approved therapist

After the very much sought-after diploma of Yoga Switzerland, I also obtained the recognition of Asca as a Hatha Yoga therapist. For those of you whose complementary insurance reimburses Yoga as a health-improving means, take your private lessons with me! Your session...

Latest newsletter

Latest newsletter

October - November 2021 You find sum up of news in my newsletter  here. https://48ap4.r.a.d.sendibm1.com/mk/mr/tC25akXohvz1HpQghSbc-4F_gVlu0wkNTknuhPSXVgWQSMoLZ1S9scJCOCCNTCetymmutrwQmNADGnsuXibHTHKeA0azPieghFf-H95B9yzxSXUmWUBVBenqMdKxJ3pntfn6Lg  

Tuesday 6:15 p.m. Herstreet

Tuesday 6:15 p.m. Herstreet

Beautiful space, nice vibe and gentle hatha yoga class. Come to practice, every Tuesday at 6:15 pm. This gentle Hatha yoga class, with elements of Yin yoga and Pranayama is also offered on zoom. Booking: www.herstreet.com/book-online/gentle-hatha-yoga/book

Total Yoga Nidra – Wednesdays at 7.15 p.m.

Total Yoga Nidra – Wednesdays at 7.15 p.m.

To know the "joy to the heart" mode; I offer you the practice of Total Yoga Nidra. All the Wednesday evening at 7.15 p.m. at the Espace de Quartier de Eaux-Vives, at 46 rue de Montchoisy , we come together to meditate and explore the boundary between wakefulness and...

Yoga retreat with elephants – January 2022

Yoga retreat with elephants – January 2022

Yoga retreat with elephants in Thailand from January 19 to 25, 2022.   More than a vacation or trip, spending time with elephants is a unique privilege and possibility to re-connect to the ancient energy of our Mother Earth. These wise creatures live in an...

Hatha Yoga

My predominant style is basic and gentle Hatha yoga. A flow review of the fundamentals with a touch of yin.

And yang classes work on your strenght and mobility. The session includes concentration exercises, asanas flow and relaxation.

Yoga nidra

Taking a pause and self-care. Quick and efficient revolutionary method of meditation, concentration and rest. Regaining balance and maintaining conscious awareness while the body is asleep.

Hormonal Yoga

Hormone-Yoga-Therapy is a holistic technique for improving the function of the ovaries, many other organs, and systems of the body. A technique created by Dina Rodriguez.

Retreat with elephants

December 2021 Thailand, GaneshaPark, an elephant sanctuary, in the province of Kanchanaburi. 150km from Bangkok.
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