Align & Revive
Cultivate the precious light within
Join a class today
First class is 15,- Chf
WEEKLY CLASSES
Monday 9 a.m. , 10.15 a.m. & 5.30 p.m. @Communes-Ecole.ch – Puplinge & Bois Caran.
Tuesday 12.15 p.m. @EQ – rue Soubeyran 10 – Mouvement & flexibility accessible & adapted class.
Tuesday 6.15 p.m. @ArKade – chemin de la Florence 6 & Zoom – Y’mouv by Petra.
Wednesday 7.00 a.m. @Usine Sports Club – rue Bovy-Lyseberg 3-5 – Morning Be’U yoga.
Wednesday 6.30 p.m. – Community yoga & Yoga Nidra accessible for all @EQ – rue de Montchoisy, 46.
Thursday @Espace 36 – chemin de la Mousse 36 C, Chêne-Bourg – Y’mouv by Petra.
Sunday 11.00 a.m. – Yoga flow & Yoga Nidra, @Chêne-Bougeries, chez moi, in the park EV & Zoom.
Registration mandatory. If you want to attend, please send me a message by 48 to 6 hours prior to the class on 078 865 25 58.
More classes and information: here
We also organize punctual workshops and Yoga boost Hormones class with Tereza
The delicious, RAW and mindful diner – 8.3.2023
Looking for fun and for food that may change your life? I did. I was just looking to optimize things. And keep eating well. But meeting Wendy G. has changed my life more positively. Come to join a pleasant diner, quality yoga class short mindful meditation and a nice...
Latest newsletter
October 2022 You find a sum of all my recent updates in my newsletter here. https://48ap4.r.a.d.sendibm1.com/mk/mr/yelfuPD_bdU9PqWD6JJ8FWS_NwBlk8xVfTfJ1VADdZEgSkQyW7k92XWpbDfO2AVUpT5092S0daw54QCwEvvKhgMCMz_CGHnBoKXEGhu5MOdNlInEF3tJmJnze0uq_-5GlsdnSw
The yogic getaway in Champéry from Nov 11 to 13
Elke and I have the pleasure to receive you for a week-end of Yoga in Valais, Switzerland. Come join us in the magnificent mountains of the Swiss Alps in the Champéry region for a long weekend of 5 hours of yoga a day. We will stay at the chalet Ganesha, a beautiful...
Thursday 6.00 p.m. Herstreet
Beautiful space, nice vibe and gentle hatha yoga class. Come to practice, every Thursday at 6 pm. This gentle Hatha yoga class, with elements of Yin yoga and Pranayama (breaht-work) is also offered on zoom. Booking:...
ASCA approved therapist
After the very much sought-after diploma of Yoga Switzerland, I also obtained the recognition of Asca as a Hatha Yoga therapist. For those of you whose complementary insurance reimburses Yoga as a health-improving means, take your private lessons with me! Your session...
New videos & audios
During the months of March and April 2020 the creativity made me test some audio & video material. The sequences and the framing are just not perfect yet. But you can have a sneak peek: https://vimeo.com/408545936/0ff8f64d85 https://vimeo.com/406493607/00fc33659f...
Yoga Nidra, Yoga Yin & sound bath on Wednesdays at 7.30 p.m.
Pour connaître le mode "joie au cœur"; je vous propose la pratique de Total Yoga Nidra. Tous les mercredis soir à 19h30 à l'espace de quartier des Eaux-Vives, au 46 rue de Montchoisy, nous nous retrouvons pour méditer et explorer la frontière entre le veille et le...
ONLINE classes on Tuesday at 6.30 p.m. and Sunday at 11 a.m.
Please contact me for the Zoom link. Booking available here Suitable to all levels. Beginners welcome. A gentle workout that allows you to reconnect with your inner strength.
Yoga retreat with elephants – October 2022
Yoga retreat with elephants in Thailand from October 18 to 24, 2022. More than a vacation or trip, spending time with elephants is a unique privilege and possibility to re-connect to the ancient energy of our Mother Earth. These wise creatures live in an...
Hatha Yoga
My predominant style is basic and gentle Hatha yoga. A flow review of the fundamentals with a touch of yin.
And yang classes work on your strenght and mobility. The session includes concentration exercises, asanas flow and relaxation.
Yoga nidra
Taking a pause and self-care. Quick and efficient revolutionary method of meditation, concentration and rest. Regaining balance and maintaining conscious awareness while the body is asleep.
Hormonal Yoga
Hormone-Yoga-Therapy is a holistic technique for improving the function of the ovaries, many other organs, and systems of the body. A technique created by Dina Rodriguez.
Retreat with elephants
October 2023 Thailand, GaneshaPark, an elephant sanctuary, in the province of Chang Mai and in Kanchanaburi.
Learn more
