To know the “joy to the heart” mode; I offer you the practice of Total Yoga Nidra.

All the Wednesday evening at 7.15 p.m. at the Espace de Quartier de Eaux-Vives, at 46 rue de Montchoisy , we come together to meditate and explore the boundary between wakefulness and sleep.

The practice of Yoga Nidra helps to maintain the waking state of the two. Settle into Savasana, close your eyes and listen to the voice.

We work with relaxation, to regenerate and recharge our batteries.

No prerequisite. The class suits everyone.

By conscious donation, suggested price between 15 and 25 CHF. First lesson free.

Dare to practice and test this type of meditative relaxation, also called IRest or Yoga of sleep or, in French, conscious sleep.

The teaching of Yoga Nidra was originally practised to improve physical health and clear the mind in order to prepare for meditation in the search for enlightenment. Today, it brings enrichment in understanding and in opening the mind.

The class usually starts with some stretching and some yoga postures to get a good feel for your body.

Thereafter, you will remain to lie down on the mat or other flat support, stretched out comfortably for a trip of about 30 minutes.

 

Have:

– comfortable and warm clothes and a blanket