Yoga Nidra

The teaching of Yoga Nidra was upon a time made available as preparation for meditation. Today it is about taking a pause for self-care.

A quick and efficient revolutionary method of meditation and rest. Exploring the state between the awaken state and the sleep.

Deepening your awareness.
Regaining balance and maintaining conscious awareness while the body is asleep.
Improving and restoring the body mind connection.

Petra will works with techniques from Total Yoga Nidra Foundation network.
Following Uma Dinsmore-Tuli and Rod Stryker’s Parayoga nidra.
Sample of a short sessions to listen: