PUGLIA , June 6 – 9, 2025
The right mix between yoga practices and free time to swim in the sea, connect to yourself and enjoy Italy.
Come and join us for the weekend to fully recharge.
We will practice yoga outdoors, right by the sea.
Experience Yoga and the Dolce Vita.
Why not take a break to just breathe, feel the gentle breeze from the sea, practice yoga facing the sea, have a swim, meet new friends, laugh and remember that life is not so serious. This is our invitation to connect again to both something deep. Practicing yoga gets you to connect to your inner self and enjoy life.
Imagine yourself waking up with a view on the Big Blue and practicing yoga under the sun. Most of the days the Italian sun is brighter, the air charged with iodine, the earth terracotta red, and the olive trees so old.
Why not take a break to just breathe, feel the gentle breeze from the sea, practice Yoga facing the sea, have a swim, meet new people and enjoy the baths.
Imagine waking up with a view of the Big Blue and practising yoga under the sun. Most days Italian sun is brighter, the air charged with iodine, the earth terracotta red, and the olive trees so old.
DESCRIPTION
Seaside
The Caicco is a historic beach that directly overlooks the crystalline waters of the Adriatic coast, a natural swimming pool terraced into the cliff, between reefs and sulphurous caves that can be reached by swimming. Located inside the thermal park, the Caicco offers opportunities to chill during the day and in the evening.
Thermal Baths
Santa Cesarea Terme boasts the presence of thermal springs that belong to the group of Salso – bromine – iodine – sulphurous and that are very efficient from a therapeutic point of view.
The waters spring at a temperature of 30 ° and come from four natural caves (Gattulla, Solfurea, Fetida and Solfatara) located along the coast.
Yoga
We will share a powerful mix of yoga practices that we love and that we both studied, certified and practiced since more than 10 years : Kundalini yoga, Energy Medicine Yoga, Yin Yoga, Yoga Nidra.
You will have morning and evening long yoga sessions, allowing you to realign physically, energetically and mentally.
The morning sessions will be vitalizing, to provide you with a beautiful energy for the day, and the evening practices will be more relaxing. Everyone is welcome to join, whether you are a beginner or a seasoned student.
All yoga practices will work on our various systems helping the body come into balance.
RATE
Regular price (until March 20, 2025)
940.– CHF per person
What’s included
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3-night stay in a hotel
- Acommodation in a single room with a beautiful sea view
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Breakfasts and dinners
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6 Yoga sessions
What’s NOT included
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Flight to Brindisi
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Yoga mats (bring your own one)
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Travel insurance
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Option to have a 1-on-1 yoga practice
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any additional activity (spa, excursion…)
Booking & Conditions
To secure booking: 50% deposit. The rest to be paid by 28 April . You will receive the bank details for payment in the automatic email once you sign up. You spot is confirmed only once we have received the payment.
Cancellation policy:
In case of cancellation after 28 April 2025, a refund is only possible if a suitable replacement is found.
In case of a cancellation between March 20 and April 28, 50 % of your deposit will be due
In case of the event being cancelled by us or a third party before 28 April, fully refundable.
After 28 April, we keep 10% administrative fees
The retreat is led in French and in English.
THE PLACE
Santa Cesarea Terme, 73020 Santa Cesarea Terme, Province of Lecce, Italy
Little town by the sea Visit
With thermal baths. Visit
Accomodation in Grand hotel mediterraneo Visit
The hotel offers beautiful views of the coast of Salento, from its terrace and the rooms.
It is 50 m away from the thermal spas in Santa Cesarea Terme.
Just imagine waking up and seeing the sea first thing in the morning. How does it feel?
SCHEDULE
We welcome you on Friday around lunch time (Italian time!), and we will have the opening circle around 5pm. We will close the retreat on Monday before lunch (Italian style). You can choose to get a late flight back on Monday afternoon or tsay extra night till Tuesday.
Friday, June 6
Settling in and discovering the surroundings
17:00 welcome
17:30 opening circle + yoga practice
19:30 dinner
Saturday, June 7
08:30 yoga
10:30 breakfast
Free time
(rest, read, swim, terme, explore, walk…)
16:00 yoga
19:30 dinner
Sunday, June 8
08:30 yoga
10:30 breakfast
free time
16:00 yoga
19:30 dinner
Monday, June 9
08:30 yoga
10:00 Closing cerlce
10:30 breakfast
free time
optional yoga or departure
THE TEACHERS
Dominique
Has two decades of yoga practice, five years serving as a teacher and she loves sharing all the practices she has learned along the way. She is especially passionate about energy work, and all the yoga she teaches integrate that dimension, be it in kundalini yoga or Energy Medicine Yoga. She also loves to offer a full yoga experience and includes not only the yoga poses but also breathwork, mantras, mudras, meditation and relaxation.
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For all further information, you can contact Dominique !
Petra
Has has two decades of yoga practice, and five years of serving as a teacher and she believes that yoga is for everyone and anyone. She is teaching in Geneva and studied extensively
Yoga Nidra. Her style is gentle Hatha Yoga, Power Yin and personal adaptations of any flow.
Thanks to our extended knowledge of anatomy we offer personal adaptation to any yoga pose to accompany the healing of any pain or injury and rebuild strength.
For more info about Petra click here
If you have any further questions, call us or, click here to drop us a line.
This retreat is for you if any of these sounds like YOU!
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You long to finally have time to connect to yourself, to your needs and desires
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You want to pamper yoursel
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You want to release stress, and increase your energy and vitality
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You want a time off from your obligations, and be able to focus on you
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You want to fully recharge, get inspired, fell so much alive and vibrant
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You want to enjoy the Italian way of life
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You want to have a immersive experience of the element of water: soaking in the sulfur bath and swimming in the sea