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Hatha Yoga – studio
CHF 25.00
Wednesdays at 6:30 p.m. in Herstreet, in the Eaux-Vives.
An hour of Gentle Hatha Yoga including breathing exercises, personal adaptations of asanas as well as elements of Vinyasa and Yin yoga. Concluded by 15 minutes of guided relaxation in nidra.
An hour of postural yoga including breathing exercises, personal adaptations of asanas as well as elements of Vinyasa and Yin yoga.
Concluded by 15 minutes of guided relaxation in nidra
This is a real smooth work that allows you to connect with your inner strength and focus on the points of support and the quality of your breathing and relaxation.
Please have: a yoga mat.
Optional: If you have something available, also prepare a blanket for meditation.
